What To Know
- This blog post will provide a detailed breakdown of the calorie counts for Subway’s pizza options, empowering you to make informed choices.
- Subway pizza can be a satisfying and customizable meal, but it’s important to be aware of the calorie content.
- How many calories are in a 6-inch Subway pizza with thin crust and no toppings.
Subway is renowned for its customizable sandwiches and salads, but did you know they also offer a delicious range of pizzas? If you’re watching your calorie intake, understanding the calorie content of Subway’s pizzas is crucial. This blog post will provide a detailed breakdown of the calorie counts for Subway’s pizza options, empowering you to make informed choices.
Pizza Crust Options
The foundation of any pizza is the crust. Subway offers three crust options with varying calorie counts:
- Thin Crust: 150 calories per 6-inch serving
- Regular Crust: 250 calories per 6-inch serving
- Flatbread Crust: 210 calories per 6-inch serving
Pizza Sauces
Subway offers a variety of sauces to complement your pizza. Here are the calorie counts for each:
- Traditional Marinara Sauce: 50 calories per 2 tablespoons
- Sweet Onion Sauce: 60 calories per 2 tablespoons
- Creamy Italian Sauce: 70 calories per 2 tablespoons
Pizza Toppings
The toppings you choose will significantly impact the calorie count of your Subway pizza. Here are the calorie counts for some popular toppings:
- Pepperoni: 50 calories per 10 slices
- Sausage: 60 calories per 10 slices
- Bacon: 70 calories per 10 slices
- Ham: 40 calories per 10 slices
- Chicken: 50 calories per 10 slices
Cheese Options
Cheese is a staple topping on pizzas. Subway offers two cheese options:
- Mozzarella Cheese: 70 calories per 1 ounce
- Provolone Cheese: 80 calories per 1 ounce
Vegetable Toppings
Vegetables are a great way to add flavor and nutrition to your Subway pizza. Here are the calorie counts for some popular vegetable toppings:
- Green Peppers: 10 calories per 1/2 cup
- Onions: 15 calories per 1/2 cup
- Mushrooms: 10 calories per 1/2 cup
- Tomatoes: 10 calories per 1/2 cup
Calorie Counts for Popular Subway Pizzas
To make it easier for you, here are the calorie counts for some popular Subway pizza combinations:
- 6-Inch Thin Crust Pizza with Marinara Sauce, Mozzarella Cheese, and Pepperoni: 600 calories
- 6-Inch Regular Crust Pizza with Sweet Onion Sauce, Provolone Cheese, and Sausage: 750 calories
- 6-Inch Flatbread Crust Pizza with Creamy Italian Sauce, Mozzarella Cheese, and Chicken: 620 calories
Tips for Reducing Calories
If you’re looking to reduce the calorie count of your Subway pizza, here are a few tips:
- Opt for the thin crust or flatbread crust.
- Use a light hand with the sauce.
- Choose lean protein toppings like chicken or ham.
- Add plenty of vegetables to your pizza.
- Limit the amount of cheese you use.
Final Thoughts
Subway pizza can be a satisfying and customizable meal, but it’s important to be aware of the calorie content. By understanding the calorie counts of the various crusts, sauces, toppings, and cheese options, you can make informed choices that align with your dietary goals. Remember, moderation and balance are key to a healthy diet.
Frequently Asked Questions
1. How many calories are in a 6-inch Subway pizza with thin crust and no toppings?
- 150 calories
2. What is the highest-calorie Subway pizza combination?
- 6-Inch Regular Crust Pizza with Creamy Italian Sauce, Provolone Cheese, and Sausage (750 calories)
3. What is the lowest-calorie Subway pizza combination?
- 6-Inch Thin Crust Pizza with Marinara Sauce, Mozzarella Cheese, and Green Peppers (300 calories)
4. Can I customize my Subway pizza to make it lower in calories?
- Yes, you can choose lower-calorie options for the crust, sauce, toppings, and cheese.
5. What are some healthy toppings I can add to my Subway pizza?
- Green peppers, onions, mushrooms, tomatoes, and lean protein like chicken or ham.
