What To Know
- Many of the burger and side options are high in calories and fat, especially when consumed in large portions.
- It is a good source of protein and fiber, but it is also high in sodium.
- The Charburger without a bun has just 5 grams of carbohydrates, making it a suitable option for a keto diet.
In the realm of fast-food chains, Habit Burger Grill has gained popularity for its seemingly healthier offerings compared to its competitors. But the question remains, “Is Habit Burger good for you?” To answer this, let’s delve into the nutritional details of its menu items and explore the potential impact on your health.
Nutritional Breakdown
Burgers
Habit Burger offers a variety of burgers, each with its own nutritional profile. The most basic Charburger contains 310 calories, 15 grams of fat, 25 grams of protein, and 35 grams of carbohydrates. The Santa Barbara Char, a slightly larger option, has 470 calories, 22 grams of fat, 36 grams of protein, and 40 grams of carbohydrates.
Sides
The side dishes at Habit Burger vary in nutritional value. The Sweet Potato Fries, a popular choice, contain 300 calories, 12 grams of fat, 4 grams of protein, and 45 grams of carbohydrates. On the other hand, the Onion Rings have 420 calories, 21 grams of fat, 5 grams of protein, and 50 grams of carbohydrates.
Salads
Habit Burger offers a few salad options, which are generally considered healthier than the burgers and sides. The Grilled Chicken Salad, for instance, contains 360 calories, 14 grams of fat, 40 grams of protein, and 25 grams of carbohydrates. The Cobb Salad has slightly higher calories (420) but also more protein (45 grams).
Health Considerations
Pros
- High-quality beef: Habit Burger uses 100% fresh, ground chuck in its burgers, which is a good source of protein and iron.
- Whole-wheat buns: The burgers are served on whole-wheat buns, providing fiber and nutrients.
- Fresh ingredients: Habit Burger emphasizes using fresh, unprocessed ingredients in its dishes, including vegetables and sauces.
- Low-carb options: The Charburger without a bun has just 260 calories and 5 grams of carbohydrates.
Cons
- High in calories and fat: Many of the burger and side options are high in calories and fat, especially when consumed in large portions.
- Sodium content: The burgers and sides are often high in sodium, which can contribute to high blood pressure.
- Limited vegetarian options: Habit Burger offers limited vegetarian options, with the veggie burger being the only plant-based patty.
- Processed ingredients: While Habit Burger uses fresh ingredients in some dishes, it also uses processed ingredients in sauces and dressings.
Final Note
While Habit Burger may offer healthier options compared to other fast-food chains, it’s important to consume its menu items in moderation. The burgers and sides are high in calories, fat, and sodium, which can negatively impact your health if consumed frequently. However, if you choose wisely and opt for grilled chicken, salads, and whole-wheat buns, you can enjoy Habit Burger as part of a balanced diet.
Information You Need to Know
Q: Is the veggie burger at Habit Burger healthy?
A: The veggie burger is a plant-based patty made with quinoa, brown rice, and vegetables. It is a good source of protein and fiber, but it is also high in sodium.
Q: Can I eat Habit Burger on a keto diet?
A: The Charburger without a bun has just 5 grams of carbohydrates, making it a suitable option for a keto diet. However, you should avoid the sides and other burger options.
Q: Is Habit Burger better than other fast-food chains?
A: Habit Burger uses higher-quality ingredients than many other fast-food chains, but it is still a fast-food restaurant. Its menu items are generally higher in calories and fat than home-cooked meals or healthier fast-food options.
