What To Know
- However, MOD Pizza emerges as a beacon of hope, offering a customizable menu that caters to the needs of those with FODMAP sensitivities.
- While MOD Pizza offers a plethora of low FODMAP options, there are a few high FODMAP ingredients to watch out for.
- With its extensive selection of low FODMAP ingredients and customizable menu, MOD Pizza empowers those with FODMAP sensitivities to enjoy a satisfying and flavorful dining experience.
For those navigating the complex world of the low FODMAP diet, finding dining options that meet their dietary restrictions can be a daunting task. However, MOD Pizza emerges as a beacon of hope, offering a customizable menu that caters to the needs of those with FODMAP sensitivities. In this comprehensive guide, we will delve into the intricacies of MOD Pizza’s ingredients and menu items, empowering you to make informed choices and enjoy a satisfying and FODMAP-friendly dining experience.
Understanding FODMAPs
FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are a group of short-chain carbohydrates that can trigger digestive symptoms in individuals with irritable bowel syndrome (IBS). By limiting the intake of these fermentable sugars, the low FODMAP diet aims to alleviate these symptoms and improve gut health.
MOD Pizza’s Low FODMAP Options
MOD Pizza’s commitment to dietary inclusivity is evident in its wide selection of low FODMAP ingredients and menu items. Here’s a breakdown of what you can safely enjoy:
Sauces
- Classic Red Sauce
- Creamy Garlic Sauce
- Spicy Red Sauce
Cheeses
- Mozzarella
- Provolone
- White Cheddar
Meats
- Grilled Chicken
- Italian Sausage
- Pepperoni
- Ham
Vegetables
- Mushrooms
- Onions (grilled or caramelized)
- Peppers
- Spinach
Crusts
- Artisan Crust
- Gluten-Free Crust
Building a Low FODMAP Pizza
Customizing your pizza at MOD Pizza is a breeze. Simply follow these steps:
1. Start with a low FODMAP crust.
2. Choose a low FODMAP sauce.
3. Add your favorite low FODMAP toppings (meats, cheeses, vegetables).
4. Avoid high FODMAP toppings (e.g., honey, garlic oil).
FODMAP-Friendly Sides and Drinks
Complement your pizza with these low FODMAP sides and drinks:
- Caesar Salad (without croutons)
- Side of Spinach
- Lemonade
- Herbal Tea
Avoiding High FODMAP Ingredients
While MOD Pizza offers a plethora of low FODMAP options, there are a few high FODMAP ingredients to watch out for:
- Garlic Oil
- Honey
- Balsamic Glaze
- Sweet Corn
Tips for Dining with FODMAP Restrictions
- Inform the staff about your dietary restrictions.
- Check the ingredient list thoroughly before ordering.
- Avoid sharing food with others who have not adopted a low FODMAP diet.
- Carry a list of low FODMAP foods for quick reference.
The Bottom Line: Empowering FODMAP-Friendly Dining
With its extensive selection of low FODMAP ingredients and customizable menu, MOD Pizza empowers those with FODMAP sensitivities to enjoy a satisfying and flavorful dining experience. By following the tips and guidelines outlined in this guide, you can navigate your MOD Pizza meal with confidence, knowing that you are making informed choices that support your gut health.
Questions You May Have
Is MOD Pizza’s gluten-free crust low FODMAP?
Yes, MOD Pizza‘s gluten-free crust is also low FODMAP.
Can I have the garlic Parmesan sauce on a low FODMAP diet?
No, garlic Parmesan sauce contains garlic oil, which is high in FODMAPs.
Are there any low FODMAP dessert options at MOD Pizza?
Unfortunately, MOD Pizza does not currently offer any low FODMAP dessert options.
What are some other low FODMAP pizza toppings?
Low FODMAP pizza toppings include artichokes, olives, and sun-dried tomatoes.
Can I order a low FODMAP pizza online?
Yes, you can order a low FODMAP pizza online through MOD Pizza‘s website or app.
